Topics Covered:
- An Intro to Buddhist Psychology
- The three poisons and samsara
- Shamata Practice
- Mindfulness of the Body
- Somatic Awareness
- How Energy moves through the body
- Prana and Ayurveda
- Clinging
- Avoidance
- Fear of loss and death
- Impermanance
- Only Love Remains – Trevor Hall
- After Winter, Must Come Spring – Lauren Hill
- Social Anxiety