Meditative Preparation – Class 3 – Somatic Gratitude

Greetings! Welcome to the third lesson of Meditative Preparation! Today we are going to talk about gratitude and contentment. And we have an improptu chat with a neighborhood cat. We’re going to talk about moving beyond the gratitude list. The purpose of...

Meditative Preparation – Class 2 – The Days Leading Up

Greetings! Welcome to the second lesson of Meditative Preparation! In this lesson you get to watch me walk in the woods (slightly lost) as I discuss what to do in the days leading up to a psychedelic journey. Less time on Social Media Less time in front of the...