Shamata Practice

Shamata Practice Shamata is a preliminary practice that prepares the mind for deeper and more profound meditation. It translates to ‘Calm Abiding’. This practice is designed to build focus and attention. First we discuss posture, as meditation posture is...

Healing Anxiety with Mindfulness 5 – Radiance Sutra #80

Dancing Ground (Sutra 80) Sukhe Duhkhe Madhye That space is bad This space is good That space is bad This space is good The ride is rough Or the going is smooth The ride is rough Or the going is smooth We are thrown into suffering We are thrown into joy Beloved soul...