Meditative Preparation – Class 4 – Training Attention

Welcome to the fourth lesson of Meditative Preparation! Today we are going to talk about training the quality of the mind’s attention. We train the quality of the minds attention so we can see clearly and stay focused. We’re going to see that we can work...

Meditative Preparation – Class 3 – Somatic Gratitude

Greetings! Welcome to the third lesson of Meditative Preparation! Today we are going to talk about gratitude and contentment. And we have an improptu chat with a neighborhood cat. We’re going to talk about moving beyond the gratitude list. The purpose of...