Shamata Practice

Shamata Practice Shamata is a preliminary practice that prepares the mind for deeper and more profound meditation. It translates to ‘Calm Abiding’. This practice is designed to build focus and attention. First we discuss posture, as meditation posture is...

Meditative Preparation – Class 6 – Altar Building

Today we are going to look at altar building. Create a little sacred space for yourself, and put things on it that are meaningful to you. You might want those meaningful things to represent things like your ancestors and your family. You might want them to honor the...