Meditative Preparation – Class 5c – Sama Vrrti Ratio

Sama Vrtti Ratio Pranayama. This is an even four part breath. By controlling the breath to make it even throughout its changes creates a capacity for equanimity and peace throughout all of life’s changes. We grow in our ability to meet each moment with tenderness and...

Meditative Preparation – Class 4 – Training Attention

Welcome to the fourth lesson of Meditative Preparation! Today we are going to talk about training the quality of the mind’s attention. We train the quality of the minds attention so we can see clearly and stay focused. We’re going to see that we can work...